- Personal Training sessions
Private sessions are ideal for people with special needs and specific goals. Personal yoga and pilates programs are a great kick-start for beginners needing guidance and self-discipline. If you are currently involved in sports, dance or fitness, you will bring your practice to another level. We will fine-tune your alignment and activate the correct muscles groups. People with specific injuries and health conditions will benefit from personal lessons. You will enjoy an interesting variety of moves and practices to keep your motivation going.
After an initial assessment training, a series of practices will be designed to cater to your individual needs and goals.
Private lessons can be shared your partner, a friend or work colleagues.
Yoga brings you balance and unity of the mind and body systems. Aside from strength flexibility, balance, co-ordination and endurance, yoga is a science, serving as a powerful healing tool for many conditions. Yoga asana, pranayama breathwork and meditation techniques are combined to suit your needs. Certain asanas and pranyama can restore and strengthen your nerves, aid digestion, soothe the central nervous system and improve the cardio-vascular system. Many practices are also highly beneficial for stress reduction, high or low blood pressure, depression and anxiety. They can flush out the lymphatic system and help clear out toxins.
- Yoga & Fitness at the Beach
Enjoy doing your classes in the fresh air, under the trees, as you take the panoramin ocean views. Classes begin @ 6.30am and run 6 days a week, including our well-loved Sunday Yoga & Brunch.
Pilates develops 'core stability' for good posture to protect your spine, training you to move your body both safely and powerfully. This will enhance your yoga practice, other fitness programs or simply going about your daily activities. Through correct muscle recruitment, you will ensure minimal wear and tear on your joints. Cultivating Healthy Habits Many of us have accumulated bad postural habits from hereditary factors, injuries, illness or lazy habits. You can undo years of bad body use, by learning to re-educate the body to move correctly Our muscles reflect repetitive patterns of use, dis-use or mis-use. Changes in muscle function particularly affects our postural muscles that lie deep within the body. If they weaken, other muscles will take on their role and muscle imbalances occur.
- Corporate Yoga, Pilates and Wellbeing Programs
Yoga Sati Life offers a variety of programs, accessing the most effective tools in yoga therapy, office pilates, cardio fitness and stress reduction techniques.
Employee Wellness Programs will help your company run more smoothly, improve personal performance, encourage positive workplace relations and increase your company's productivity.
